Due date calculator and week-by-week tracker
Enter the due date (or the first day of her last period) to see where you are, how big the baby is, and the short list of things worth doing this week.
Due Date Calculator & Week-by-Week Pregnancy Tracker for Dads
Enter a date and we’ll show your week, the baby’s size, and what to do this week.
Get this week’s plan by email, every week
One short email a week: what is happening this week and three things to do about it. Plus the free printable Hospital Bag Checklist right away. Unsubscribe anytime.
How to use the tracker
Pick the date you know. Most couples have a due date from her provider by the first or second appointment; use that if you have it, because it is usually based on an ultrasound. Otherwise use the first day of her last period, a known conception date, or an IVF transfer date.
You get three things:
- Where you are: weeks and days, the trimester, and a countdown.
- What the baby is up to: a rough size and one headline development for the week.
- What to do: three to five specific jobs for you this week, plus a link to the full week guide with the reasoning and sources.
The tracker remembers your date on this device, so next week you can just open the page. The link in your address bar also updates. Send it to your partner and it opens on the same week.
The math, briefly
Obstetricians date pregnancy from the first day of the last menstrual period (LMP), not from conception. The classic formula, Naegele’s rule, adds 280 days to the LMP. That assumes ovulation on day 14 of a 28-day cycle, so the calculator nudges the date later for longer cycles and earlier for shorter ones.
That LMP date gets checked against an early ultrasound. According to ACOG, a first-trimester measurement of the embryo (crown-rump length) is the most accurate method, and if it disagrees with the period date by more than a set margin, the ultrasound date wins. Once the due date is set, it generally should not change based on later scans.
For IVF pregnancies, the date is exact because the embryo’s age is known: a day-5 embryo transfer date plus 261 days, or a day-3 transfer plus 263 days.
What “term” means
Babies do not read calendars. ACOG defines the ranges like this:
| Term | Gestational age |
|---|---|
| Early term | 37 weeks 0 days to 38 weeks 6 days |
| Full term | 39 weeks 0 days to 40 weeks 6 days |
| Late term | 41 weeks 0 days to 41 weeks 6 days |
| Post-term | 42 weeks 0 days and beyond |
Practically, that means your bags should be packed and the car seat installed by 36 weeks, and your work should know that “the due date” means “any day in a five-week window.”
Using the weekly to-do list
Each week’s list was written for that week. Early on it is about the news, the first appointment, and how to be useful when she feels awful. In the middle months it is money, leave, and gear. Late in the third trimester it is the hospital bag, the route to the hospital, and getting your work handover done.
None of it is mandatory. If you only do one thing a week, you will still arrive at delivery day better prepared than most. If you want the plan in one printable place, that is what the Playbook is for.
When the dates are off
If the tracker says something that does not match what her provider told you, believe the provider. Common reasons for a mismatch: the due date was moved after an ultrasound, her cycles are irregular, or you entered the period date when you meant the due date. Change the method in the drop-down and try again.
Frequently asked questions
How is a due date calculated?
The standard method adds 280 days (40 weeks) to the first day of the last menstrual period, assuming a 28-day cycle. For longer or shorter cycles, the date shifts by the difference. If you know the conception date, add 266 days. For IVF, count from the transfer date: 261 days for a day-5 embryo and 263 days for a day-3 embryo.
Which is more accurate: the period date or the ultrasound?
An ultrasound in the first trimester is the most accurate way to date a pregnancy. ACOG recommends that the due date be confirmed or adjusted based on an early ultrasound, and the date from that scan is the one your provider will use. If her provider changed your due date, enter the new one here.
Why does pregnancy start before conception?
Doctors count from the first day of the last period because it is a date most people know, while conception is usually about two weeks later and rarely known exactly. That is why at conception you are already counted as 'two weeks pregnant'.
What are the chances the baby comes on the due date?
Low. A due date is the middle of a window, not an appointment. Only a small share of babies arrive on the exact day. Full term is 39 weeks 0 days through 40 weeks 6 days, and plenty of healthy babies arrive within a couple of weeks either side.
Is my information stored anywhere?
No. The calculation runs in your browser. Your date is saved only on this device (so the tracker remembers you) and in the page link if you choose to share it.
Sources
- Methods for Estimating the Due Date (Committee Opinion 700), American College of Obstetricians and Gynecologists
- Definition of Term Pregnancy (Committee Opinion 579), American College of Obstetricians and Gynecologists
- How Your Fetus Grows During Pregnancy, ACOG
- Fetal development: The first trimester, Mayo Clinic
We link to the original source for every medical and safety claim. Guidance changes; if a source has been updated since our last review, the source wins. How we research.